Foods to Lose Weight

Last week someone i know told me: "Reb, katambok na gid sa imo subong; indi ka man amo na dati." ;) And so i was reminded to mind my health and my lifestyle. I rarely eat breads unless it's made of wheat flour, i eat red rice, i try to avoid as much as meats and prefers veggies and fruits. I drink black coffee because i was told it's the right way to drink it; without any thing on it. I follow Bo Sanchez' morning power drink - that is slicing, squeezing 28 pieces and drinking pure calamanci juice. It has in deed done great wonders to me. It regulated my once or twice a year monthly period. So i intend to continue that. I walk whenever i can and i do sit-ups once in a while. And still........i never went down 60kilos! ;( Just this weekend i started with minimal or no-rice meals. Let's see if it will make any difference. And then this morning i came across this article:

Proper diet means eating the right portion of appropriate types of food on the proper time. Sounds complicated? I don’t think so. All you need to do is choose foods that are low in cholesterol and calories but high in vitamins and fiber, and eat reasonable portions in the right time. Combine this with exercise and you are on your way to a leaner you.

Here they are:  i listed it as my own.  Kung ano lang makit-an ko available sa merkado.ü

1. Avocado
2. Bananas
3. Black beans - i don't know what to do with this; how to cook ;(
4. Broccoli
5. Brown rice
6. Cheese
7. Dark chocolate
8. Eggs
9. Garbanzo beans
10. Grape fruit
11. Green tea - I have longevi-tea from Classique that contains 9 kinds so i'm ok with it ;)
12. Kidney beans
13. Low-fat milk - i only believe in fresh milk and the Magic powdered milk from Australia that contains no sugar ;)
14. Mushrooms
15. Oats
16. Olive oil
17. Oranges
18. Pears
19. Potatoes
20. Red bell pepper - pa'no kung green di counted? hehehe. i slice and crunch on green bell peppers sarap! ;)
21. Rice with veggies
22. Whole grains
23. Yoghurt

So again i will try to follow whatever i find in the market starting today and i'll see what good it'll do. Be healthy!

2-way street to Cebu

Are you planning to visit Cebu anytime soon?  I was there just last weekend and decided to try both ways via RORO (Roll-On-Roll-Off): that is via Toledo City and Dumaguete City to find out which way is better.  I will list down the fares and time difference for comparison:

ready to go. waiting for bus going to San Carlos City

via Toledo City, Cebu

• Ceres bus (aircon) from Bacolod City to San Carlos City via Don Salvador Benedicto (i was told by a friend this is the faster route than via Escalante City) = P140 [2hours and 10minutes)
• tricycle from San Carlos City bus terminal to RORO port = P50 (we were 3pax) [5minutes]
• fast craft vessel (chose this over RORO as the fare difference i was told is only P25 and this is faster for only an hour) = P200 [1hour]
• terminal fee = P20
• tricycle from Toledo City pier to bus terminal going to Cebu City = P50 (if you don't have any heavy luggage just walk to the terminal it's quite near i discovered late) [10minutes]
• bus from Toledo to Cebu City (non-aircon) P70 [2hours and 30minutes]
• upon arrival to bus terminal we took a taxi to our destination: barangay Banilad, Cebu City = P130 [30minutes]
• TOTAL = P660 [5hours and 55minutes]

Toledo City pier

via Dumaguete City, Negros Oriental

going back to Bacolod City via Dumaguete City

taxi from Banilad to bus terminal = P120 [30minutes]

Ceres bus from Cebu to Liloan Port, Santander onward to Dumaguete City, Negros Oriental (aircon) = P200 [3hours and 30minutes up to Liloan port] [30minutes to bus terminal in Duymaguete City]

RORO from Liloan port, Santander to Tampi port, San Jose, Negros Oriental = P70 [30minutes]

Ceres bus from Dumaguete City to Bacolod City (aircon) - P300 [6hours]

TOTAL : P690 [11hours]

Ceres bus coming from Liloan port to Tampi port

Dumaguete City view from Liloan port

So i therefore conclude that there is a price difference of P30 and 5 hours and 10minutes.  Going via San Carlos was such an easy way and i always love the scenery especially in Don Salvador Benedicto.  it's mostly mountains and sugarcane plantation and pine trees and i get to feel the Baguio like roads.  even mother earth liked it! ;)  the weather was even much cooler.  Kalorky lang ang RORO ride from San Carlos to Toledo.  Aside from smaller boat super init ang economy nila.  i will try their aircon room next time.  Another thing is walang Ceres bus sa Toledo only local bus and it was Cañoneo.  you choose between bus and a v-hire.  siguro next time try ko rin ang v-hire nila how fast it will be.  Hindi ko rin masyadong gusto ang view from Toledo to Cebu.;(

Via Dumaguete naman i liked it because they have Ceres bus which is aircon and marami ring local buses aircon and non-aircon.  i super loved the view kasi it was coastal and mountains on the other side so feeling ko nasa Antique lang ako where the mountains meet the sea ;).  May roads din sila na it felt like traveling to Boracay from Kalibo.ü  super ganda ng beaches all the way to Santander and super clean.  Ang saya din kasi dumaan ako uli ng Argao, Cebu after 12 years!  Namiss ko ang aking AMA volunteer year kasi doon kami nag overnight sa dagat nung magstaff outing kami.  We passed this Sumilon Blue Waters island near Santander and it was so enticing.  May reason for me to come back ;) 

Sumilon Blue Waters

The reason why i opted to pass by Dumaguete City is to show iloy around the city and discover the Bayawan, Negros Oriental way but sad to say when we arrive in the terminal i was told that there is no Bacolod City via Bayawan but only via Mabinay.  Ok na rin kasi di pa nakikita ni iloy ang way but then i have passed it many times already and it's really a long way home plus it's near evening already so iloy won't appreciate the beauty but we were there so just enjoyed it.  Napakahabang biyahe lang talaga.  All in all it took us 12 hours to reached home. But it was a great weekend getaway.  thanks to my sis Jingjing who accommodated us and showed us around.  Next post would be food trip and where we went around Cebu.ü