Last week someone i know told me: "Reb, katambok na gid sa imo subong; indi ka man amo na dati." ;) And so i was reminded to mind my health and my lifestyle. I rarely eat breads unless it's made of wheat flour, i eat red rice, i try to avoid as much as meats and prefers veggies and fruits. I drink black coffee because i was told it's the right way to drink it; without any thing on it. I follow Bo Sanchez' morning power drink - that is slicing, squeezing 28 pieces and drinking pure calamanci juice. It has in deed done great wonders to me. It regulated my once or twice a year monthly period. So i intend to continue that. I walk whenever i can and i do sit-ups once in a while. And still........i never went down 60kilos! ;( Just this weekend i started with minimal or no-rice meals. Let's see if it will make any difference. And then this morning i came across this article:
Proper diet means eating the right portion of appropriate types of food on the proper time. Sounds complicated? I don’t think so. All you need to do is choose foods that are low in cholesterol and calories but high in vitamins and fiber, and eat reasonable portions in the right time. Combine this with exercise and you are on your way to a leaner you.
Here they are: i listed it as my own. Kung ano lang makit-an ko available sa merkado.ü
- Avocado
- Bananas
- Black beans - i don't know what to do with this; how to cook ;(
- Broccoli
- Brown rice
- Cheese
- Dark chocolate
- Eggs
- Garbanzo beans
- Grape fruit
- Green tea - I have longevi-tea from Classique that contains 9 kinds so i'm ok with it ;)
- Kidney beans
- Low-fat milk - i only believe in fresh milk and the Magic powdered milk from Australia that contains no sugar ;)
- Mushrooms
- Oats
- Olive oil
- Oranges
- Pears
- Potatoes
- Red bell pepper - pa'no kung green di counted? hehehe. i slice and crunch on green bell peppers sarap! ;)
- Rice with veggies
- Whole grains
- Yoghurt
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