optimism

2 major secrets to optimism

1. 
   When something negative happens in your life, tell yourself that "this too shall pass." When you believe that a negative change is temporary, you'll be much more motivated to take action to move things in a more positive direction. Take stock of all the things not affected by the negative change. Acknowledge everything in your life that has remained positive. Making these mental notes can help you see that all is not ruined. In addition, remember that events rarely have a single cause. It's usually a combination of factors. Try to minimize the amount of blame you attribute to yourself when bad things happen.


2. When something positive happens in your life, believe that it is going to last. When you feel that a positive change is permanent, you rid yourself of unnecessary worry and let yourself truly benefit from every new, happy change that you experience. So instead of worrying, focus your attention on all of the things in your life that have been improved by the positive change. Allow yourself to bask in the glow of good fortune. Also consider anything you did that may have helped this change to happen. Feel good about all the ways big and small that you're contributing to your own happiness.

Remember to always see the bright side of life. Optimism begets optimism.