daily habit for happiness

Use this simple little formula and you will start off every day with a mindset that will change what occurs in the hours that follow. This is important to understand. What you experience in your life is a direct result of the energy you call in.

try to do something like this each morning:

...read or write something sacred and holy. Something meaningful and important. Something soft and warm and wonderful. Something about God and Life and Love, and how to experience all three at the highest level ever.

Then put down reading or writing and take a moment to quietly forgive. forgive everybody for everything. And include yourself in that forgiveness circle.

here is a five step formula for opening each day:

1. Gratitude

2. Song

3. Smile

4. Sacred Nourishment

5. Forgiveness

Not necessarily in that order. But touch all five if you can. If you do, I dare you to walk out of the bedroom in a dark space or a bad mood or in a grumpy state of mind. Dare you, dare you, double dare you! You can't! You won't! It's impossible!

Now I want you to do two more things and your relationship with your Significant Other will become once again the territory for bliss and growth and love abounding that it was at the beginning and was meant to be always.

1. Think of your Beloved Other, whoever is closest to you right now, and prepare a present for that person in your heart and mind, offering it to him/her before the day is out. One every day.

2. Close each day with a recital to your Beloved: "What I am grateful to you for this day...", and offer a verbal list of those items, describing each in detail.

Now I want you to do three final things each day and your whole life will change, not just your morning or your relationship.

1. Move through your day knowing that you walk with God and that God walks with you, and that another human being is going to be coming to you this day for whom you will have a gift in your hands. You do not know what that gift is right now, but it doesn’t matter. You will know when God brings that person to you.

2. Do something courageous and outrageous in the next 12 hours, and do one courageous/outrageous thing every day. Then reach out and get whatever life has to offer this day. Take it with gusto, for it is your gift from life!

3. Be good to yourself this evening. Give yourself some small treat, whatever it may be, and pamper yourself in this way, saying “thanks” to you and to God for the wonderful experience of living fully this day.

This is Ten Step Method for Achieving Daily Happiness. use Gratitude, Giving, Getting, and God – the Four G’s – as pathway to fulfillment and joy, and it will take you there every time.

Let 2008 be a year-long of blessings and joy!