Friday, August 10, 2012

Self Love and Care


i found out another great link and just signed up for positive vibes. ;)  here's the link
Then i came across this beautiful reminder to love and care for myself:
Here are seven ideas to train the self-care habit.
  1. Start your morning by thinking of five things you're grateful for.
  2. If possible, practice mindful eating or drinking coffee or tea for a few minutes in the morning.
  3. Practice a mindful check in during the day once or twice.
  4. Take at least a 20-minute walk each day to care for your body.
  5. Put your hands on your heart and wish yourself well, to be healthy and to be happy.
  6. When things are tough, just acknowledge that it's a hard moment and keep your critics at bay.
  7. At night, look back on the day, forgive all the people you're holding grudges against, release that burden and have a better night's sleep.

It's really true that when you invite positive energy in your life, it seems everything just come to you like a magnet.  Just every thing that you wish you want to experience and be.  

i'm reading tweets and they all say the sun is finally out in Manila.  Here's another thank you for the sun:

"This sun of GOD loves all life equally and without favor. Now if our sun can give life here in the physical world or manifested creation, we can only imagine what light our spiritual lives in eternity will be like."

then it reminds me this morning i heard on TV there will meteor showers tomorrow.  hmmm i hope the night sky and the weather will be nice and kind enough so i can wait and watch out for it.  They said it will start at 11pm onwards 3am.  it's a rare occurrence at this universe so might as well experience it when i can.  

now, on towards being rich and in retiring early and enjoying your senior years, it's time to click this  betrulyrich and sign up now to know how to enjoy your million just when you retire young ;_)

it's a great Friday today and looking forward to my weekend. I'm feeling better and looking better too. hahahahaaha i guess when you decide to simply love without counting the cost, you feel and look much more beautiful.ü

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