Uso eon gid a makaron do mga Fun Run kaya kung ikaw hai mahilig man magparticipate mayad kung masayran mo ra ;)
"Sometimes, you think your body wants food when it's really asking for
water (seriously, sometimes thirst gets mistaken for hunger). You might
be sweating out much more than you think. How to know: Weigh yourself
before you go and right after you come back. Subtract your finishing
weight from your starting weight. Then factor in any water you drank on
your walk, because 16 ounces of water weighs 1 pound. So if you started
at 150 lb., finished at 149, and drank 8 ounces of water along the way,
you need to drink at least 8 ounces as soon as you get back."
Malipayong pagdaeagan! ü
Paano maging member ng Truly Rich Club ni Bo Sanchez
Be Truly RICH
How to EARN by Working @ HOME
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